Nori Flakes (Porphyra umbilicalis)
GUARANTEE: ECO BIO
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The nori seaweed flakes Algamar is a small algae and many folds.
In Japan is grown and made ground in the form of pressed sheets.
In Galicia the nori seaweed Algamar found wild in the low-water and ground later in the form of flakes.
The nori seaweed Algamar has an intense flavor and can be used raw or lightly roasted to crumble after the plate.
Stresses in protein, vitamin A and vitamin B12
-Raw: Soak 20 min and add to salads
-Toast: No soaking, toast 2 minutes in the oven or go to the hot skillet. Sprinkle on salads, soup, rice, couscous, vegetables, etc..
-Boiled or steamed: 15 min with potatoes, rice or vegetables.
-Braised: in omelettes, croquettes, pasta, eggs, vegetables, peas, chickpeas ...
-Baked: Accompanying fillings and casseroles, cannelloni, lasagna ...
100 g = 10 servings Accompaniment
Mean composition per 100 g:
Protein: 6.9%, Fat: 1.1% Carbohydrates: 52.1% Fiber: 34.7%, Potassium: 4330 mg, Calcium: 810 mg, Magnesium: 715 mg Phosphorus: 165 mg, iron: 16.5 mg, Iodine: 15.9 mg Vitamin A: 0.04 mg, Vitamin B 12: 0.3 mg, Vitamin C: 0.35 mg
Thanks to its content of provitamin A and remineralizing effect may be indicated for a healthy and growing hair and nails. The algae niri favors lowering cholesterol as it facilitates the removal of blood fats. It also helps eliminate heavy metals. Like all algae can prevent goiter and iodine deficiency problems. Its richness in nutrients gives us a good amount of vitamins and minerals being therefore highly recommended for convalescence, fatigue, growth ...
Your contribution of vitamin B are also recommended for the skin problems and to strengthen the nervous system.