Ingredients: 100% quinoa flakes from organic farming.
Quinoa contains high biological value protein and provides essential amino acids. No gluten so it is also suitable for coeliacs.
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Quinoa is a pseudocereal best known in countries like Bolivia, Ecuador and Peru. Both WHO and FAO have praised this food, very easy to grow and great nutritional properties, hence it is considered one of the most complete foods.
Ideal for athletes, since protein of high biological quality by having ten essential amino acids. Its carbohydrate content is less than in a normal grain fatty profile is excellent with a 90% unsaturated fatty acids. Rich in fiber and minerals like calcium, magnesium, phosphorus, potassium and iron. No oxalic acid, which comes in handy to maintain good levels of blood cholesterol and prevent the formation of oxalates, which would not allow the minerals it contains are absorbed in their entirety. Nor has gluten, so it is perfect for celiacs and can be considered a perfect food in vegetarian diets. Quinoa is eaten with sweet or savory flavors mixed with honey or chocolate. It tastes like brown rice, but with a texture more like semolina. We can cook and eat as if rice or add it to dishes like chicken. We can even put quinoa in dessert making our rice pudding of quinoa.