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Delicious oat cookies bio Bohlsener Mühle with round shape.
Oats are an important source of carbohydrates, vitamins, minerals and proteins, constituting one of the most comprehensive grain. Most nutrition experts agree that complement a healthy diet with soluble fiber sources can provide additional benefits for reducing cholesterol in the diet. Since ancient times, toasted oat grains to prepare laxatives for constipation. The Scots always preferred to other cereals. Today we know that oatmeal contains saponins which help to remove cholesterol and bile acids, which can damage cells in the intestine, causing certain processes that can lead to cancer. By increasing our consumption of oats lowers serum cholesterol or low density lipoprotein (LDL), because it contains a soluble fiber called betaglucana that traps cholesterol food into the intestine, transporting it outside the body and reducing bad cholesterol level . Furthermore, to contain carbohydrates (slow absorption and easily assimilated), these help to provide power to those consuming oats. In addition, oats helps lower blood sugar in the blood because, like all fiber, can reduce food absorption by stimulating less insulin production. This feature helps to regulate appetite and if you eat for breakfast produces satiety. Therefore, it is less likely to eat the person feel hungry during the day and is recommended for those who wish to care for their body weight.