Ingredients: Barley grains, from organic farming.
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Barley contains high amounts of essential amino acids (those which man is able to synthesize so that we enter through food) contains approximately 20 enzymes. Enzymes are substances essential for the human body perform all its functions normally.
Ideal for people who suffer much stress or nervous fatigue as it is rich in B vitamins and minerals such as phosphorus, potassium, calcium and magnesium. Very convenient in states of fatigue and for people with very low pressure (not really recommended daily intake, because in case of hypertension). Take care of bones and teeth, preventing cavities and it is rich in fluorine. In cardiovascular diseases, thanks mainly to its content of essential fatty acids (lipid lowering, antiateromatosos, antihypertensive, antiplatelet, etc.). Hormonal disorders of women, because it contains isoflavones, which give estrogenic. At the same time its richness in calcium, magnesium and many other minerals make it very interesting for problems of lack of Calcium and Osteoporosis.
Allow to soak for 10/12 hours, placing 3 or 4 cups water per cup of cereal, depending on usage. After cooking, using the soaking water, bringing to a boil and then down the fire. 60 minutes cooking time. Start cooking at high heat, lower the flame to come to a boil and cover the pan. Barley can be used as boiled rice, adding it to stews, soups or salads.