Ingredients: Spelt grains, from organic farming.
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Spelt contains a very high level of protein, minerals, vitamins and trace elements. It also contains all eight essential amino acids. This is very interesting for those vegetarians. His good supply of magnesium, iron, phosphorus, vitamin E, vitamin B and beta-carotene making it very nutritious. The buckwheat gives us lots of fiber and is ideal therefore for constipation, obesity and any problems caused by lack of fiber. It is also very rich in silicic acid which is one of the most needed nutrients in our body because that is part of our tissues and organs.
Boil three cups of water by one of spelt for an hour and a half.