Ingredients: Wheat grains, from organic farming.
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Wheat it is a food rich in carbohydrates that helps you get a lot of energy. Its rich in fiber makes it ideal to treat constipation or diverticula. Recommended for nervous people or period of study for their contribution in vitamin B. Its content of lignans (phytoestrogens) reduces the chance of breast cancer, uterus or prostate. Wheat has antioxidant properties as it is a good source of selenium and vitamin E that protect our cells against free radicals. Very patched in heart disease because of its richness in vit. E which helps the cholesterol will not rust and clog your arteries.
Allow to soak for 8 hours and bake for 35-45 minutes.