Sacred shell is a natural laxative milder than senna and aloe vera. Also it is said that this herb also restores the natural activity of the colon.
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Sacred shell is one of the most popular natural laxatives. In fact it is an ingredient in many commercial remedies for constipation. The reason that serves sacred shell to relieve constipation is because it contains compounds called anthraquinones, which stimulate bowel contractions which is what makes "make me want" to go to the bathroom. Sacred shell is a natural laxative milder than senna and aloe vera. Also it is said that this herb also restores the natural activity of the colon. Sacred shell, like other laxatives containing anthraquinones, should be used as a last resort to combat constipation, you should first try to eat more fiber and fluids and exercise. Do not use cascara for more than two weeks since the intestine can habituate and become lazy and then just going to want to "move" with the stimulant. Pregnant or nursing women, or people with gastrointestinal problems such as colitis, ulcers, hemorrhoids, irritable bowel syndrome, should not use sacred shell.
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