SENCHA GREEN TEA 10 X 2 G. MITOKU

Sencha green tea is one of the most popular of this family of teas. This is due to its delicate flavor and its many beneficial properties for health. Green tea is obtained from the same plant as black tea, but by processes that practically do not alter their chemical composition. Thus, in Sencha green tea polyphenols (which are antioxidants that help fight the degenerative processes of the human body) is not lost. The Sencha is very popular in Japan, is always taken hot in the winter and slightly warmer during the summer months.
The golden color of the tea and the fresh smell are typical for high quality Sencha teas. This tea combines a slightly bitter flavor with a soft bouquet. It is aromatic and sparkling. The Sencha is very popular among women in Japan to consume the tea.
Among its highlights the fluorine components are therefore verifiable benefits on dental plaque. Addition of fluoride, between minerals are calcium, potassium and magnesium, and its components vitamins, especially B vitamins (with an important role in the functioning of the nervous system) and provitamin A.
Green tea leaves are allowed to stand in water for 1 to 3 minutes or more to be deployed aromas, but can be left to infuse up to 5 minutes. The longer you let it rest, the more pronounced the bitter taste. You can take plain or sweetened. Sugar increases somewhat the flavor, and honey instead undermines it. Some people add lemon or a cloud of milk.
Properties:
-Protects the body against the harmful effects of oxidants and free radicals that weaken the natural defense system of the body and accelerate the aging process.
-Helps to regulate cholesterol levels, helping the body absorb less fat and excrete more.
-Prevents the formation of blood clots, as it inhibits a substance released by platelets, thromboxane, which causes platelets from sticking together forming blocks (thrombi).
-Prevents tooth decay, due to its fluoride content.
-Exerts a significant diuretic effect to the extent that their intake helps eliminate fluids.
Her low calorie makes it a good alternative to sodas and sugary, especially recommended for those who are bored by taken to adhere to water consumption.
-Contributes to the hydration of the skin since it allows oxygenation of the cells and capillaries.
-Certain components of tea, the tannins, which give the characteristic bitter taste, with astringent, so its use is recommended in case of diarrhea.
-Like coffee, tea drinking is a good stimulant that helps clear the mind and awaken the body when it costs more to deliver (in the morning, after the desktop ...), even if consumption is excessive, just twitching the nerves.

Green tea has the disadvantage of hindering the absorption of iron present in food, so that their consumption would not be indicated in case of going through a process anemic.