Magnesium carbonate has a laxative function without producing intestinal irritation. Provides flexibility, agility, elasticity muscle, relaxation capacity, fatigue resistance and adequate oxygenation. In sports, magnesium is essential preventing joint and muscle injuries such as sprains, cracks or fractures.
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Ingredients: Magnesiumcarbonate, sucralose-accesulfame K, natural lemon flavor.
Magnesium is found mainly in green vegetables (spinach, chard, chicory, lettuce, escarole ...). This mineral is also abundant also in meats, seafood, dairy products, nuts and whole grains, beans (not ground or refined). Water is another food that can contain up to 120 milligrams / liter of this mineral, and is an excellent way of absorption of magnesium. Diets high in refined foods tend to have lower magnesium content than the rich in vegetables and unrefined grains. The mineral is lost during the refining of cereals such as wheat flour and rice and food processing, such as sugar. So a diet rich in magnesium is one that includes a variety of vegetables each day, enough meat or fish and cereals and cereal products (bread, biscuits, breakfast cereals). Magnesium carbonate is a mineral essential for proper assimilation of calcium, vitamin C and good nerve and muscle function. Magnesium deficiency symptoms are lack of memory and retention difficulties. This mineral is essential for the proper performance of children in school, students in general and others in the workplace and everyday life. Thus, both pregnant women and people who perform heavy physical exertion, whether for sports or work, are also vulnerable to deficiencies of this mineral. Magnesium carbonate has a slight laxative function without producing any type of intestinal irritation. (Just take a teaspoon dissolved in a glass of water fasting). Stimulates the bowel without causing cramping or pain. Supports intestinal transit and it is important for the mobility of the muscles of the intestine. Fixed water in the stool thereby promoting a regular bowel course and normalization of bowel movements. It helps alkalize, or reducing heartburn, so it can be used by people with ulcers in the stomach and intestines. Externally magnesium carbonate, applied to underarms, feet and hands helps prevent odor caused by excessive perspiration and helps reduce the fermentation of sweat. In sports, magnesium is a mineral essential importance in preventing joint and muscle injuries such as sprains, cracks or fractures. It has been shown how, with an injury, convalescence, recovery and bone reconstruction is performed with greater speed and strength, if magnesium levels are adequate. In summary, magnesium helps athletes avoid cramps and fatigue sensation produced in the process of muscle contraction and relaxation. Provides flexibility, agility, elasticity muscle relaxation capacity, fatigue resistance and adequate oxygenation.
Employment: One teaspoon three times a day dissolved in water.
Caution: In kidney diseases, electrolyte imbalances, it is recommended that a contribution of more than 2 liters of water a day. Food supplements should not be used as a substitute for a balanced diet, variety and a healthy lifestyle. Do not exceed recommended daily dose. Keep out of reach of children.