Deficiencies of magnesium can cause muscle cramps, fatigue, depressive states, hypertension, migraine, and many symptoms of premenstrual syndrome. Important mineral essential for bone metabolism and the correct function of nerves and muscles, especially of the heart and lungs.
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The latest dietary survey conducted in the UK (MAFF), 72% of women and 42% of men do not reach a sufficient level of magnesium with their diets. Thus, magnesium deficiency has become commonplace. Apparently this is due to the high consumption of refined products, to intensive agriculture and the decline in the consumption of legumes. Deficiencies of magnesium can cause, among others, muscle cramps, fatigue, depressive states, hypertension, migraine, and many symptoms of premenstrual syndrome. This important mineral is essential for bone metabolism and proper function of nerves and muscles, especially the heart and lungs. Magnesium supplementation is the ideal way to avoid deficiencies and strengthen storage in the body, if the supplement contains a high level of this mineral in an easily absorbable and usable by the body. Regarding the dose that it should contain, should never be less than 150 mg a day as it would be insignificant for adults. Most magnesium therapeutic doses are in the range of 300-400 mg daily. Unfortunately, there are still many magnesium supplements that do not provide not even near to this level.
Lamberts MagAsorb provides 150 mg of magnesium per tablet. We use specifically magnesium citrate form because it is the most easily absorbed by the body and has abundant scientific studies supporting its use. In tests comparing MagAsorb ® with other two magnesium compounds which are frequently used, was proved that MagAsorb absorption in the organism was much higher.
Composition per tablet: Magnesium (as citrate) 150 mg., Modified Starch, Celulos, hydroxypropyl methylcellulose, cellulose gum, Glycerin, Silicon Dioxide, Stearic Acid, Magnesium Stearate. Suitable for vegetarians and vegans.
1 to 3 tablets daily with water or fruit juice.
More than 400 mg. of magnesium may cause mild stomach disorders in sensitive individuals. Store in cool, dry place, protected from light. Keep out of reach of children.
Not described if you follow the instructions for use.
Contains 180 tablets.