Ingredients: 100% spelt partially peeled, from organic farming.
Nutritional analysis per 100 g.: Energy: 1423 kJ. / 336 Kcal., Protein: 13.0 g., Carbohydrate: 64.4 g., Fat: 2.9 g.
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Spelt contains a very high level of protein, minerals, vitamins and trace elements. It also contains all eight essential amino acids. This is very interesting for those vegetarians. His good supply of magnesium, iron, phosphorus, vitamin E, vitamin B and beta-carotene making it very nutritious. The buckwheat gives us lots of fiber and is ideal therefore for constipation, obesity and any problems caused by lack of fiber. It is also very rich in silicic acid which is one of the most needed nutrients in our body because that is part of our tissues and organs.
The Shells whole spelt, is a wonderful idea to take advantage of its properties, when added to our soups, stews, pasta salads, etc ...