Ingredients: 100% Chia seeds, from organic farming.
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Chia seeds are the highest vegetable source of Omega-3 fatty acids. Contain antioxidants, proteins, amino acids, vitamins, minerals and fiber. They provide very important protein for vegetarians. The chia seed is gluten free. They can be eaten alone or incorporated into other foods. It is a product of plant origin. They provide energy to whoever consumes. They help to control cholesterol levels and blood pressure. Facilitate digestion, improve intestinal transit and have satisfying effect. They help to control appetite. Collaborate in maintaining of a good cardiovascular health. They help to improve the health of the nervous and immune systems. They promote muscle growth and tissue regeneration. Improve brain activity and help in emotional problems. They help control blood sugar levels. Provides benefits for diabetics. They have a low sodium content, and may consume people of all ages.
To consume Chia seeds, put two to four tablespoons of seeds in a glass of water, juice or other beverage. Are stirred with a teaspoon for coming into contact with the liquid and allowed to between 15 and 30 minutes. Because the soluble fiber containing seed and because of its ability to absorb liquid, will form a gel to be taken together with the seeds elapsed timeout. When mixed with water, and leaving between 15 to 30 minutes, the glass appear to contain not seeds with water, but an almost solid gelatin. This reaction produces the gel is due to the soluble fiber present in the Chía.
Chia seeds can also be consumed with milk, vegetable milks, yogurt, salads, fruits, sauces, soups, vegetables, etc.. You can also incorporate both whole and ground, to breads, cookies, energy bars or cakes. To make the most of their nutrients better consume ground. No taste or odor. It can be taken any time of the day, best before meals. The recommended intake between 10 and 25 grams per day Chia seeds.
Content: 250 g.