Ingredients: 100% Precooked wheat semolina, from organic farming.
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Bulgur is the wheat grain prepared in a specific way: the grain is cooked to medium (boiling cooking it partially or steamed) and then dried and cracked or stepped on. Because they are already partially cooked their storage can be long and is easily prepared: if medium or fine bulgur just leave it soaking in the same amount of boiling water for cereal, with fire and off, until all liquid is absorbed, if is thick will be boiled with water for about 5-7 minutes and then let stand without excess water.
Although it was precooked and "cracked", bulgur retains 95% of the bran and germ in the kernel, which is still considered a whole food. A portion of bulgur (half a cup cooked) has more than four grams of dietary fiber and only a quarter of a gram of fat.
Nutritional analysis per 100 g:
Energy: 1.500kJ/360 kcal., Fiber: 8 g., Protein: 12.5 g., Carbohydrates: 69 g. of which 0.8 g. are sugars., Fat: 1.75 g. of which 0.2 g are saturated fat.